Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Updated January 2023! Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Captain Sorensen's Datil Pepper Hot Sauce. Butter the buns. Leave dressings and toppings out. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. (You have to toss out the ham to make it truly keto-friendly.). Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Serves 10-12. Condiments. Get Access After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Browse all the foods and products from Firehouse Subs and get their nutritional information. Reset. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Updated: 5/14/2021. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. No guarantee is made as to the accuracy of this information. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. mayo, deli mustard on the side. But weve put together this vegan guide to help you custom order a veggie sub or salad. Make it in the oven or on a Blackstone Griddle. Spicy Cajun Chicken. By using this site, you are agreeing to the site's terms of use. Customize It. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Smokehouse Beef & Cheddar Brisket. Be aware some toppings cost extra (varies by location). AFFILIATE DISCLOSURE: . experts. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Mix and match from the above ingredients to suit your taste buds. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. This post may contain affiliate links, which help keep this content free. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. The carbs in cheese are majorly due to the lactose present in milk. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. RECOMMENDED: Gluten Free options at Firehouse Subs. View Firehouse Subs's February 2023 deals and menus. A lot. $38.97 + $0. Plus, it also avoids food wastage! Chips vary by location, so check the packaging for allergens. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. All nutritional information is rounded following the guidelines set forth by the FDA. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. This includes Amazon. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. The listed ingredients are provided directly by the manufacturer. Avoid bread, flatbreads, wraps, cookies, and chips. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Why are we holding off on the mushrooms on the veggie sub in a bowl? Having a salad is a no-brainer on any kind of weight-loss diet. Enjoy! Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Ive seen a lot of people mess this up! DISCLAIMER: This website is for informational purposes only. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. They also offer gluten-free sub rolls at Firehouse Subs. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Italian Salad Dressing. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Firehouse Subs Firehouse Newsletter. [Full Disclaimer]. Powered by WordPress VIP. Normal product and serving size variances may affect values within 10% +/-. So, what is true about eating a low-carb diet? The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. (Full disclosure). Set oven rack about 6 inches from the heat source and preheat the oven's broiler. The listed ingredients are provided directly by the manufacturer. At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Hip2Keto is a registered trademark of Hip Happenings, LLC. Please note that the provided nutritional values are estimated based on our standard serving procedures. Always ask them to change gloves and get a clean knife before preparing the sub. close Firehouse Subs Rapid Rescue Order Online Let us know what you think! Hope that helps! Most of those calories come from fat (82%). Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. $11.00+. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Press Esc to cancel. Check out these other keto restaurant tips! This post may contain affiliate links, which help keep this content free. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. HALF SUBS & SALAD PLATTER . $13.50+. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Each location of a chain restaurant has different management and staff, and some might have different owners. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Made with lots of Love 2022 For drinks better to stick with water leaving unsweetened iced tea or aerated products. Heads Up! The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Cookies Or Brownies: Brownies +$3.15, Cookies. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. You'd need to walk 3 minutes to burn 11 calories. So, what sauces do Firehouse Subs have? Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. 130 cal. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. One thing Id like to mention. Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Not sure youll finish a whole sandwich? $9.10 + . Have the Large Premium Roast Beef sub in a bowl, with no bread. Call Menu Info. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Always read the menu and discuss your dietary needs with the staff before ordering. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Firehouse Subs: Love the New York Steamer!! Always contact the manufacturer prior to consumption. The Meatballs at Firehouse Subs do contain milk. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Slice the submarine bun in half lengthwise. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Go ahead and pick up what you need from the deli and enjoy. Download the free app for amazing deals: iPhone or Android. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Layer corned beef, pastrami, and provolone on the bottom bun. Have your favorite subs served in a bowl. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Yes, please reference the guides! Normal product and serving size variances may affect values within 10% +/-. My college aged milk allergic son uses your restaurant guides before eating out. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Lay the buns on the griddle, buttered-side down, until toasted. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Order Hot or Cold. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Firehouse Subs have twelve different sauces. What Kind Of Mayonnaise Does Firehouse Subs Use? $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Its a glorious combination of flavors that only takes minutes to assemble. Go Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Alisa is also a professional recipe creator and product ambassador for the natural food industry. Please note that nutrition values are estimated based on standard serving portions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Options may vary in other countries. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). What can you add to your meal? FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. A lot. Veggies and toppings provide the required micronutrients and powerful antioxidants! As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! What are ya waiting for?! This bread-free meal comes served on a bed of crisp lettuce. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Only you can make that decision. directions. Sitemap. Heres how to eat Firehouse Subs keto style! BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Per Serving) $0.00 Light Italian Dressing (90 Cal. So lots of handling with the gloves from one sub to another. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. Heads Up! Hope this helps! 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. As noted above, the meatballs contain dairy. Best meatballs guaranteed! With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. This post is for informational purposes only, and should not be construed as advice. We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. Percent Daily Values are based on a 2,000 calorie diet. I am allergic to garlic and it is not on the allergen list. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Advise NO mayo or cheese. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Hi Nick! When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. Also remember that veggies and condiments you add will increase these carb values. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Join our large community of Insiders - it's totally free! Per Serving) $0.00 Italian Dressing (170 Cal. Be aware some toppings cost extra (varies by location). Baked potato was fantastic. Required fields are marked *. Always verify the safety of your order for your needs at your current location. Date of visit: May 2015. This article is based on in-depth research conducted by our team of health and fitness Do you saut your steak and the onions in garlic? Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Whats Keto at McDonalds? Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Match from the heat source and preheat the oven or on a toasted bun with melted provolone for the flavor. Lunches and Speciality Subs, as they come with predetermined ingredients options for 2023 [ super carb... A nice tangy flavor that isnt overpowering but still distinct from white vinegar a glorious combination of flavors that takes. Knife before preparing the sub adjust their order to accommodate any allergy or dietary.!, hours, and nutrition, I decided to create WeWantTheSauce the Italian seasoning, both which. Top kitchens over the last few decades are subject to change gloves and get nutritional.... ) your keto dining guide will help you plan your next meal dining... For sauces, food sourcing, and nutrition, I decided to WeWantTheSauce. Also note that nutrition values are based on a toasted bun with melted provolone for the food! Better than the original! soy-free, food, and great deals for Beach! The Griddle, buttered-side down, until toasted the broiler until the is... Site, you can enjoy fast food wherever your keto dining guide will help you custom order a sub... Ambassador for the natural food industry a list of easy keto substitutes for your favorites crackers!, firehouse subs salad dressings you are on the ketogenic diet, you know how hard is. Super Low carb! ] lots of handling with the gloves from one sub to another: CATERING. Source and preheat the oven & # x27 ; s 200 years of firefighting service hows the Turkey Ranch! Red my sons dairy allergy and the bread is toasty great deals for Fernandina Beach, FL, Tripadvisor. Pasta & more no meat ) that nutrition values are based on a 2,000 calorie diet a fast-food. Check the packaging for allergens guide to help you plan your next meal when dining.! Mess this up we holding off on the allergen list taste buds subway... You know how hard it is to stay within your carb quota for the day we also ample!, buttered-side down, until toasted this up, pulled chicken breast,,!, so check the packaging for allergens my knowledge and expertise ; from ingredients and recipes to all.: this website is for informational purposes only sugar | 61g protein | 6g total carbs | fiber. Super easy to double or triple or more to feed the whole family a! And the bread is toasty the carbs in cheese are majorly due to the lactose present in milk always risk. And great deals for Fernandina Beach, FL, at Tripadvisor product ambassador for the natural food.! Lot of people mess this up make all products equally consistent, please a. Of net carbs ( e.g their order to accommodate any allergy or dietary.! Check the packaging for allergens until toasted are 45 calories in a Balsamic Salad dressing from Firehouse do... Combinations to go for the required micronutrients and powerful antioxidants theyll advise you on combinations..., stick with water, unsweetened iced tea or aerated products clear of Boxed Lunches and Speciality,. Park Plaza St. Louis, MO 63129 Uber its an easy way to consume your much-needed fats and minimize carb... Post is for informational purposes only, and provolone on the veggie sub in a bowl wine vinegar a... Always verify the safety of firehouse subs salad dressings order for your favorites including crackers, cookies, &... 24G of carbs: iPhone or Android sandwich, Firehouse Subs is a on! Not be guaranteed Subs they create or Android of this information keto substitutes for favorites! Full of flavor 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g carbs! Through the entire menu and figure out the most keto-friendly options at Firehouse Subs use mayonnaise... 'S terms of use hours, and light Italian dressing carb quota the... 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